Reiki Level 1 – Reiki Foundation introduces students to the fundamentals of Reiki healing, including energy awareness, basic hand positions, self-healing practices, and how to channel Reiki energy for personal well-being and relaxation. This foundational course is designed for complete beginners and provides the essential knowledge and attunement needed to begin practicing Reiki confidently on oneself. Through guided instruction and hands-on practice, students learn to sense and work with subtle energy, building a strong base for future Reiki learning. By the end of Level 1, participants are equipped to use Reiki as a daily self-care tool, supporting relaxation, stress relief, and a deeper connection with their own energy system.